Joe Barr 500 solo

Evening Ride

Afternoon Ride

Lunch Ride

ChaseTheLadder: 4 weeks of cycling 🚴‍♂️  
Total: 479.2mi over 20 rides   
Streak: 3 days ✅  
Average Ride: 24.0mi ✅  
Longest Ride: 44.4mi  
Avg. Speed: 16.6mph ✅  
Avg Climb: 1,496ft 🔻  
Total Climb: 29,914ft  
Avg. Cadence: 82rpm ✅  
Avg. Power: 210W ✅  
Avg. Energy: 0.3kWh 🔻  
Total Energy: 6.08kWh  
Total PRs: 15 (This Ride: 2)  
Avg. Time: 1h 26m 🔻  
Total. Time: 28h 47m  
Partly Cloudy: 16C, 65%RH,  13mph from SE  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
ChaseTheLadder Tri Club http://j.mp/2uAv539
Toolbox For Strava http://j.mp/2uFUwQW
GCN http://j.mp/2uFru3E


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Evening Ride

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Joe Barr 500 solo

Evening Ride

Afternoon Ride

Afternoon Ride

Lunch Ride

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