Lake Louise with Bradford Scarlett ⛷️ ⛷️

99 Efforts over time 🏃‍♂️ ⛰️ Parking lot to Sansun Peak 99,000 meters YTD 🔝 Banff 🇨🇦

"50s First Then Hold On" Workout

Lake Louise ⛷️ Fun Day with Al and Remi ⛷️ ⛷️

Ironman Out Broken Arrow Sky Race Triple Crown In 🏃‍♂️3X3 Days Vert Mania

Vector Pedals acting up!

4-5X 10min at 85-95%. it s a wide range so see how you feel., recovery is 4min easy. so a very challenging 40- 50min of high level half ironman pace work 

Had to go off feel 

Top Sports

John Burroughs 🇨🇦 🏊‍♂️ 🚴 🏃‍♂️

Ride 90 minutes (26%L 74%R) Half Ironman Specific Pace Work

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Lake Louise with Bradford Scarlett ⛷️ ⛷️

99 Efforts over time 🏃‍♂️ ⛰️ Parking lot to Sansun Peak 99,000 meters YTD 🔝 Banff 🇨🇦

"50s First Then Hold On" Workout

Lake Louise ⛷️ Fun Day with Al and Remi ⛷️ ⛷️

Ironman Out Broken Arrow Sky Race Triple Crown In 🏃‍♂️3X3 Days Vert Mania

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