
Adam Blackford
Wilmington, DERide
Sep 25, 2012
- Distance12.4 mi
- Time49m 15s
- Elevation865 ft
Segments
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20 min Full Body Strength with Katie Wang
View Workout30 min Power Zone Recovery Ride with Hannah Frankson
View Ride20 min Glutes & Legs Strength with Adrian Williams
View Workout20 min Rolling Hills Ride with Tunde Oyeneyin
View Ride5 min Core Strength with Jermaine Johnson
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