Windy Trek Up Brunett with 🐻

Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

"We didn't take a WRONG turn, we took a DIFFERENT turn!" E.R. offers an optimistic perspective on unanticipated detours. Starting at the Potomac Yard Starbucks we zig via Four Mile Run to the Mount Vernon Trail and proceed north. Martin Luther King Jr approves our adventure, as do Presidents Lincoln, FDR, and LBJ, whose memorials we visit.

"Training for Life, and for Lunch!" -- the answer to a questioner who wonders why we're out today. A visit to Starbucks in Georgetown adds major GPS glitches to the trackfile distance estimate. Aircraft coming in to land at National Airport swoop low overhead at Gravelly Point. K-Rex and K2 dash ahead with E.R. when Slow-Twitch and Roadkill pause to inspect vegetation near the Potomac River.

"AREA CLOSED"? It doesn't say that on the side of the barrier from which we arrive!

~14 mi @ ~14.4 min/mi - https://www.strava.com/activities/2320272237

Любимые виды спорта

Mark Zimmermann

Dawn Patrol DC Tour

4 фото

Зарегистрируйтесь, чтобы увидеть комментарии.

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Mark Zimmermann

Windy Trek Up Brunett with 🐻

Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Mark