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John Eppen
Spearfish, SD
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Ride
September 8, 2011 at 09:43 AM
09/08/2011 Spearfish, SD
0
0
8
Distance
45.7 mi
Time
2h 21m 23s
Elevation
3,424 ft
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September 8, 2011 at 09:43 AM
Dreadmill
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September 8, 2011 at 09:43 AM
45 min stair mill and 15 AssaultRunner
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September 8, 2011 at 09:43 AM
Thursday Group Run
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September 8, 2011 at 09:43 AM
Feeling the flow - 60 degrees!
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September 8, 2011 at 09:43 AM
Morning Run
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