
jon weavell
Stafford, England, United KingdomRide
Blasting around the lanes and a bonus KOM
- Distance30.8 mi
- Time1h 29m 37s
- Elevation1,375 ft
Segments
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2 X 5 miles with 800m recovery - pleased with that one
View Run7 @ 8's
View RunLunch time 7 mile working to keep warm bonus 38.40 - 10K
View RunTough Treadmill - 2 miles @ 6.15 min miles, 8 x 400m @ 5.55 min miles, 2 miles @ 6.15 min miles
View VirtualRunEasy Monday - 10K Treadmill
View VirtualRunWant to see more?
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