MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

"Manic Monday?" Roadkill reports hearing the Bangles tune on the car radio, and launches into a chaotic explanation of the Metacognitive Mafia's latest plan for world domination. No secret: it's simply a scheme to nudge everybody to think better, and thus make the universe a safer, kinder place. <<insert fiendish cackle>> K2 listens patiently as her mantra is quoted back at her: "What can I myself do, right here and right now, to make this situation better?" (Hmmm ... perhaps sketch a causal flow diagram of feedback loops, time delays, and leverage points?)

"She said this has been the best year of her life!" Such a happy thought -- and rather than cynical allusions to "Glory Days" a better musical accompaniment would be "These Are Days" by 10,000 Maniacs with its lovely-poetic: "And as you feel it, you'll know it's true that you are blessed and lucky."  Yes, and ...

"Oooh, gotta give chase!" says Roadkill as Scoot Faster zips by, his slow warmup matching Roadkill's 5k race pace. At 0-dark-5:48am they sprint together for a few steps. Miles later K2 leads Dawn Patrol on a 1:52 lap at Langley High School track, surface slippery with morning dew. Cut-throughs between neighborhoods are muddy.

"It's Freaky Friday!" booms the Cooper Middle School public address system. "Don't ask what the acronym 'WOW' stands for in 'WOW Wednesday' please," suggests someone. Oops!

~9.2 mi @ ~12.5 min/mi - https://www.strava.com/activities/2338359533 

最常做的運動

Mark Zimmermann

Freaky Friday

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MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

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