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Donny Smith
Boones Mill, Virginia
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Ride
May 3, 2019 at 11:03 AM
CIS high cadence intervals (Z3-4)
19
0
3
Distance
10.6 mi
Time
36m 13s
Elevation
802 ft
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May 3, 2019 at 11:03 AM
Z3 pacing
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May 3, 2019 at 11:03 AM
Core and upper body workout
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May 3, 2019 at 11:03 AM
Run with plenty of elevation
View Run
May 3, 2019 at 11:03 AM
Core focus workout
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May 3, 2019 at 11:03 AM
Monday miles 😎
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