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Andrew Darqui

Jupiter, Florida

100 m

RunMay 8, 2019 at 07:09 PM

mod/hard speed: 57min @ {no-watch 0.65 mi @ 3:17 (5:03) / 1km split = 3:07 (5:01)} + {200m progression @ 36, 35, 34, 32, 31} ::: (track, spikes) /// injured for 3 months and can still go sub30 for 200m - kewl. healing up - i think.

Distance
5.6 mi
Time
57m 36s
Elevation
505 ft

2 Comments

Splits

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