Andrew Darqui

Jupiter, Florida
Run

mod/hard speed: 57min @ {no-watch 0.65 mi @ 3:17 (5:03) / 1km split = 3:07 (5:01)} + {200m progression @ 36, 35, 34, 32, 31} ::: (track, spikes) /// injured for 3 months and can still go sub30 for 200m - kewl. healing up - i think.

  • Distance
    5.6 mi
  • Time
    57m 36s
  • Elevation
    505 ft

2 Comments

    Splits

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