Doing some deliveries

Around

Happy new year everyone!

3 trigs outing

Boxing Day stomp

Anyone get that obscure musical reference?
Five times up and down trooper. I’m counting that 3rd place as a crown, after seeing who has got the top two places 😆
 
ChaseTheLadder: 4 weeks of running 🏃‍♂️  
Total: 180.2km over 16 runs   
Average Run: 11.3km 🔻  
Longest Run: 21.5km  
Avg. Pace: 5m 31s/km 🔻  
Avg Climb: 348m ✅  
Total Climb: 5,571m  
Avg. Cadence: 187spm ✅  
Total PRs: 9  
Avg. Time: 1h 02m 🔻  
Total. Time: 16h 35m  
Light Rain: 7C (feels 3C), 89%RH,  20kph from NE, Moderate UV  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Salomon Running http://j.mp/2H17C2d
INOV-8 RUNNING CLUB http://j.mp/2GXwlEf
SuuntoRun http://j.mp/2H17Eal


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Matt Kay

High five, more dead than alive (rockin the plastic like a man from a casket)

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Doing some deliveries

Around

Happy new year everyone!

3 trigs outing

Boxing Day stomp

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