3 trigs outing

Boxing Day stomp

Christmas Eve

Afternoon Run

Dragged out again by Jonny

Anyone get that obscure musical reference?
Five times up and down trooper. I’m counting that 3rd place as a crown, after seeing who has got the top two places 😆
 
ChaseTheLadder: 4 weeks of running 🏃‍♂️  
Total: 180.2km over 16 runs   
Average Run: 11.3km 🔻  
Longest Run: 21.5km  
Avg. Pace: 5m 31s/km 🔻  
Avg Climb: 348m ✅  
Total Climb: 5,571m  
Avg. Cadence: 187spm ✅  
Total PRs: 9  
Avg. Time: 1h 02m 🔻  
Total. Time: 16h 35m  
Light Rain: 7C (feels 3C), 89%RH,  20kph from NE, Moderate UV  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Salomon Running http://j.mp/2H17C2d
INOV-8 RUNNING CLUB http://j.mp/2GXwlEf
SuuntoRun http://j.mp/2H17Eal


Любимые виды спорта

Matt Kay

High five, more dead than alive (rockin the plastic like a man from a casket)

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3 trigs outing

Boxing Day stomp

Christmas Eve

Afternoon Run

Dragged out again by Jonny

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