PK - Zwift Southern Coast Cruise in Watopia

VK 10x1/3 - Zwift on Power Punches in Watopia

Active Recovery - Zwift Flat Out Fast in Watopia

PK - Zwift Watts of the Wild in Watopia

PK - Zwift Road to Sky in Watopia

Several short (40s) and explosive intervals with maximum treshold power and then short (20s) recovery between intervals then easy part and then the same set again. At the end one neuromuscular interval with base endurance powers and high cadense. 💪💪🚴‍♂️💪😎🌞👍

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Tero Kivelä

40/20 Riihimäki - Tervakoski - Launonen - Riihimäki

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PK - Zwift Southern Coast Cruise in Watopia

VK 10x1/3 - Zwift on Power Punches in Watopia

Active Recovery - Zwift Flat Out Fast in Watopia

PK - Zwift Watts of the Wild in Watopia

PK - Zwift Road to Sky in Watopia

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