Circuit training

Active Recovery - Zwift Jarvis Seaside Sprint in Watopia

PK - Zwift Southern Coast Cruise in Watopia

VK 10x1/3 - Zwift on Power Punches in Watopia

Active Recovery - Zwift Flat Out Fast in Watopia

Several short (40s) and explosive intervals with maximum treshold power and then short (20s) recovery between intervals then easy part and then the same set again. At the end one neuromuscular interval with base endurance powers and high cadense. 💪💪🚴‍♂️💪😎🌞👍

最常做的運動

Tero Kivelä

40/20 Riihimäki - Tervakoski - Launonen - Riihimäki

3 張照片

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路段

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Circuit training

Active Recovery - Zwift Jarvis Seaside Sprint in Watopia

PK - Zwift Southern Coast Cruise in Watopia

VK 10x1/3 - Zwift on Power Punches in Watopia

Active Recovery - Zwift Flat Out Fast in Watopia

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跑步和自行車運動的第一名應用程式

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