15M inc 2x5M ~mara tempo.

Another little run after all, 50M for the week. Calves a bit dull.

1.8kg, 45M for the week if nothing tomorrow

1kg? Legs still touch reluctant but generally forgiving now

Afternoon Ride

Like Fen Drayton last year, felt OK for first mile maybe, then legs made it plain it was all a mistake. Chilled out a bit to treat as jjust good tempo training, but rallied a bit late on when there were a couple of people to chase. About the same as MP.

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Charlie Wartnaby

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15M inc 2x5M ~mara tempo.

Another little run after all, 50M for the week. Calves a bit dull.

1.8kg, 45M for the week if nothing tomorrow

1kg? Legs still touch reluctant but generally forgiving now

Afternoon Ride

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