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Jeff Johannesen
Urbandale, Iowa
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Ride
September 30, 2012 at 02:54 PM
09/30/2012
0
0
4
Distance
21.5 mi
Time
1h 16m 20s
Elevation
424 ft
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September 30, 2012 at 02:54 PM
15 min HIIT Ride with Sam Yo
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September 30, 2012 at 02:54 PM
15 min Climb Ride with Hannah Frankson
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September 30, 2012 at 02:54 PM
45 min Power Zone Endurance Ride with Christian Vande Velde
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September 30, 2012 at 02:54 PM
5 min Cool Down Ride with Matt Wilpers
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September 30, 2012 at 02:54 PM
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
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