
Christopher Shipley
Alresford, England, United KingdomRun
Being sensible . Short easy
- Distance6.4 km
- Time31m 10s
- Elevation38 m
Splits
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60/60 intervals
View TrailRunLasted all of about 30 seconds freestyle 🤣 then back to breast stroke
View SwimFirst run of being 39 out and back the other way
View TrailRunMorning Weight Training
View WeightTrainingHot sunburnt and heavy 20 min out and 20min back along the beach
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