Firth Ginger

Canmore, AB, Canada
Ride

60’ with 3 X (2' at FTP, 1’ at FTP + 10%, 2’ FTP-10%, 1’ at FTP) with 3’ easy

  • Distance
    30.3 km
  • Time
    1h 45m 46s
  • Elevation
    830 m

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