
Shaun W
Byram, England, United KingdomRide
Evening Ride
- Distance22.7 mi
- Time1h 11m 15s
Segments
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Lunch Weight Training , legs shoulders forearms and traps.
View WeightTrainingEvening Weight Training , back bi’s and legs.
View WeightTrainingEvening Weight Training , chest legs and tri’s.
View WeightTrainingMorning Ride
View RideEvening Weight Training , legs back and chest steady one to finish a rest week off.
View WeightTrainingWant to see more?
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