
Shaun W
Byram, England, United Kingdom骑行
Evening Ride
- 距离22.7英里
- 时间1小时 11分钟 15秒
路段
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Lunch Weight Training , legs shoulders forearms and traps.
查看WeightTrainingEvening Weight Training , back bi’s and legs.
查看WeightTrainingEvening Weight Training , chest legs and tri’s.
查看WeightTrainingMorning Ride
查看RideEvening Weight Training , legs back and chest steady one to finish a rest week off.
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