Morning Run

7x90''

6x1.15k on/off

Felt good, run with Alex and other guy till about half way, which we did at around 15min pace, then I moved ahead a bit, but pace dropped a bit. Winner (another vegan guy) jumped ahead from the started and kept it till the end. Run with 4% shoes, so some improvement could be due to the shoes, 1s slower than at Dulwich in Dec; Nevertheless felt strong and at Dulwich probably could have done 15.05 or thereabouts today. Shame I cant run Vitality 10k on Mon, Would have given a go at 31min.

67kg and 10.3% BF in the morning.
Mostly Cloudy, 16°C, Feels like 16°C, Humidity 69%, Wind 7mph from NW - by Klimat.app

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Andrius Ⓥ Vegan

Bushy park 5k, 2nd place, 15.16, course PB by 14s

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Morning Run

7x90''

Morning Run

6x1.15k on/off

Morning Run

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