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Tom N
Ketchum, Idaho
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Run
June 1, 2019 at 08:04 AM
10.5 Miles - Mt. Defiance Round Trip
8
9
8
Distance
16.8 km
Time
2h 17m 55s
9 Comments
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June 1, 2019 at 08:04 AM
3 KM - Recovery Effort Bail
View Run
June 1, 2019 at 08:04 AM
13 KM - Race Week Intensity: 4 x 1 KM at MP
View Run
June 1, 2019 at 08:04 AM
13.5 KM - Easy w/Strides
View Run
June 1, 2019 at 08:04 AM
20 KM - Recovery Effort on the Trainer
View Ride
June 1, 2019 at 08:04 AM
17.5 KM - Treadmill Fartlek
View Run
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9 Comments