Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

Climbing time. Solo ride, going up to Ungaran, to Bawen, then to Salatiga. The main course is climbing endurance from Salatiga to Kopeng via Samirono. Recovery for a while at Kopeng, then going down fast in a windy morning that even shake my bike. The wind is still so strong on the way down from Merak Mati and Bergas. Recovery on the way from S5 to home.

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Aryanto Nugroho

Solo Ride, Climbing Endurance to Kopeng via Samirono

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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