Ranajit Roy
Bengaluru, Karnataka, IndiaSign up to view more activities from Ranajit Roy
Yoddha Chennai - mens and womens open category (Amazing race experience and great vibe. Enjoyed my first hybrid race) Ranjita did amazingly well..
Warmup 500m steady then single arm drill 25m left 25m right *10 and ending with multiple breathing patterns
700m intervals,
Run down after workouts
Strength endurance , rowing intervals, sled push and pull, lunge walks , box jumps wall balls and KB carry
Want to see more?
Sign up to see the comments.