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Ped M
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Ride
6 June 2019 at 08:59
Morning Ride
14
0
26
Distance
14.1 mi
Time
45m 46s
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6 June 2019 at 08:59
Semi dig at the Rake
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6 June 2019 at 08:59
Hill repeats slacky brow x 12 , lumbs lane x 3 & 1 dig at Rainsough Brow ( PR )
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6 June 2019 at 08:59
Morning Ride to granadilla via the coast
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6 June 2019 at 08:59
Recovery
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6 June 2019 at 08:59
Cool down
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