🏃‍♂️Baltimore Marathon

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I think I really should call these rhythm runs... Not recovery runs, but not pushing or pressing, just looking for rhythm and letting it glide.
Lydiard called it 50% effort (vs. 25% for recovery), but I struggle translating that consistently...
And I should note that Daniels did NOT significantly differentiate levels of easy running... Though his principles covered the concept in a more blanket sense.

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Zach Ripley

🏃 something simple... Just finding rhythm

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🏃‍♂️Baltimore Marathon

Morning Run

Afternoon Run

Evening Run

Morning Run

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