Fun is 4th Street stairs x 2

Fasted base run — felt 👍😁

Morning Gravel Ride — spin the legs

Morning Gravel Ride

Morning Gravel Ride — rail trail

PR’d on a brutal hill climb, 3rd all time, even with these cows and the need to dismount to pass wires directing the cows. A good day. 

Fair number of walkers out there, people (moms, dads, grandparents) pushing strollers on the trails. Always enjoy seeing the horse rider with a dog, too. I always slow when approaching / passing all, which brings down the stats, but hey, it’s not a race and it’s polite and I like seeing others enjoy the trails and roads. 

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Matt Armstrong

Gravel Ride with a climb & cows

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Fun is 4th Street stairs x 2

Fasted base run — felt 👍😁

Morning Gravel Ride — spin the legs

Morning Gravel Ride

Morning Gravel Ride — rail trail

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