
Steven Shirley
Port Elizabeth, Eastern Cape, South AfricaRide
Masters race butterfields
- Distance54.0 km
- Time1h 30m 12s
- Elevation656 m
Segments
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MARATHON CHALLENGE day 30 of 42. A Trott around the park in some serious wind 💨 💨💨
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MARATHON CHALLENGE day 29 of 42. Some RECOVERY, a sprinkle TEMPO and a dash of FLATBOX just after 120 hr fast
View RunMARATHON CHALLENGE day 28 of 42. Choosing a short one today. PE
View RunMARATHON CHALLENGE day 27 of 42. The strain of training on a long FAST showing me the science I needed💨💨💨PE
View RunMARATHON CHALLENGE day 27 of 42. Has anyone found a set of fresh legs because mine ain’t with me 💨💨💨PP
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