Evening stroll

Dead lifts and stretching

Slowly slowly sprint drills

Car pick up via Swansea

Zwift - TTT: Zwift Racing League: Redline Rally - Open Pink League Division 1 (C) on Neon Shore Loop in Makuri Islands

Achieved my aims 1. finish in the bunch and 2. not suffer cramps
Stuffed up the last hill 500m out from the finish line - I sat on Harris's wheel but his lead up man  died half way up the hill and by  then the heavy hitters had scrambled to the top . I sprinted to try to close the gap but here was no much left in the tank anyway for the down hill sprint and I stayed seated spinning in my top gear,  watching a line of riders across the road madly sprinting for the line. 

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Arthur Snow (WMZ)

Gunnedah to Tamworth Division 4 - In the bunch

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Evening stroll

Dead lifts and stretching

Slowly slowly sprint drills

Car pick up via Swansea

Zwift - TTT: Zwift Racing League: Redline Rally - Open Pink League Division 1 (C) on Neon Shore Loop in Makuri Islands

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