2026 spin account is OPEN! 🚴‍♂️

Up n at em

Got up, fancied a run, did a run, 1st one in forever 🫥

Stunning morning for a Ride n a Gas

The Sunday spin down

Really badly under fuelled, 500ml of water and a snickers is not a well thought out fuelplan for a longer ride 🤢 the shell garage appeared on the horizon like a mirage 4 miles from home 🥳! head into the forums now for a nutrition plan for these longer rides/runs and purchase some more supplements 💪

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Chris Fozzy Foster (Castle Crusaders)

Ironman W/O 122 Good 2 be back on 🇬🇧 soil, tough ride after gallons on leffe blonde and crepes with every meal in france, time to kick up a gear now!

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2026 spin account is OPEN! 🚴‍♂️

Up n at em

Got up, fancied a run, did a run, 1st one in forever 🫥

Stunning morning for a Ride n a Gas

The Sunday spin down

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