José Nunes

Pouso Alegre, MG, Brazil
Ride

T73/19 - Speed - 10' warmup + 20' capacidade Anaerobia + Intervalado Força Velocidade (marcha pesada c/+ de 80rpm 6 x 60'' em subida com incli. med. de 10%, intensidade máxima - rec 4' c/FC 60 a 70%)

  • Distance
    43.4 km
  • Time
    1h 54m 0s
  • Elevation
    419 m

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