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Raul Gregori
Badajoz, Extremadura, España
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Ride
June 26, 2019 at 03:48 PM
Ciclismo por la tarde
24
3
25
Distance
71.1 km
Time
2h 1m 56s
Elevation
410 m
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June 26, 2019 at 03:48 PM
Ejercicio de fuerza
View WeightTraining
June 26, 2019 at 03:48 PM
12 min calentamiento + 6 x 1000 m entre 3:55-3:50 min/km ( descanso 2 min)+ 12 min enfriamiento.
View Run
June 26, 2019 at 03:48 PM
Bici elíptica
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June 26, 2019 at 03:48 PM
Ejercicio de fuerza
View WeightTraining
June 26, 2019 at 03:48 PM
Enfriamiento
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3 Comments