Indoor Cycling

Late morning garage ride, 40’ tempo

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

OK all three sets were rough. Heartrate was revving easily in the heat. Finished strong considering, temps close to 90....
First set about 7.5' up Liberty Hill Road 
Second set about 14' up eastbound 11A (Cherry Valley).
Third set about 12' up westbound 11A, this set had the most shade.
Hopefully, getting a new cycling computer soon.

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Mackenzie Kilpatrick

Cherry Valley Chokeslam: 85 plus degrees and 40/20s climbing. Liberty Hill was rough.

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Indoor Cycling

Late morning garage ride, 40’ tempo

Indoor Cycling

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

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