Sneaky dad

Quickie weights

Little bike

Easy running rewired

Lower Body Guided Foam Roll

You and me both mr kipchoge. Less than a minute off for up and back. Started out too fast. Then the snow really hindered my progress as well. Actually if I hadn’t stopped for 7 minutes at the top to take pics I would have made it easy. Worth it though. Still a real good vert day. Table mountain plus devils staircase. Nearly a mile straight up. Not as fast as I’d like but I’ll be back later. Also, loving the new running vest. And my employee discount on everything gels. 

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Dallin Hart

Breaking 2 project: table mountain edition

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Sneaky dad

Quickie weights

Little bike

Easy running rewired

Lower Body Guided Foam Roll

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