Nick Hird
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Zwift - Group Ride: Short - Stage 3 - TDZ on BRAEk-fast Crits and Grits in Scotland - morning spin just to open up on case I'm needed to race. Legs and low back a bit tight.
35 pushups, sports performance warmup routine, mb squats, mb split squats, mb squat and press, woodchoppers, windmills, 1 set of med ball abs, turkish get-ups, 36 pyramid pushups
Zwift - Countryside Tour in Makuri Islands - easy recon spin in case I need to jump in tomorrow. Draggy climb x 3 favors the big watts
Zwift - Climb Portal: Col du Galibier (Lautaret) at 100% Elevation in Watopia with Jack - needed to do something active with him today and -20 some wind chill isn't helping that be outside. Easy to building.
35 pushups, 3 x 1 min planks, hip openers, squats, bridges, 45 pushups
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