Zwift - Road to Sky in Watopia

ROUVY - Power Transfer | Fat Burner

ROUVY - Ramp Test Lite

ROUVY - 20 minute cool-down

ROUVY - Paris - The City of Love

Got out nice and early. Beautiful morning, last rio on the bike before heading to France. Nice mix of sit up and chat and just riding. Pushed it on the backside of washout and got a top 5. I felt like I could have gone a little more so that’s promising. Month off the bike will tear all the gains away but looking forward to the break and hopefully getting a bike for a few days in Bretagne. 

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Michael Palanza

Early morning ride

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Zwift - Road to Sky in Watopia

ROUVY - Power Transfer | Fat Burner

ROUVY - Ramp Test Lite

ROUVY - 20 minute cool-down

ROUVY - Paris - The City of Love

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