Indoor Cycling

Late morning garage ride, 40’ tempo

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

I was planning on bombing some hills and KOMs, but I felt dead from the word go, and I was the one getting bombed. Started to come to life after 90 minutes, got some solid riding in overall.

I guess I should remember that this is still midwinter, and most riding is lame stuff on the trainer.















My power is still lagging, which is good because its Feb. and it will be long season.

最常进行的运动

Mackenzie Kilpatrick

Totally Beat from the Start, Came on Late. Broken chain w/ 5 min. to go.

注册查看评论

路段

注册查看更多 Mackenzie Kilpatrick 的活动

Indoor Cycling

Late morning garage ride, 40’ tempo

Indoor Cycling

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Mackenzie的内容