Indoor Cycling

Late morning garage ride, 40’ tempo

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

I was planning on bombing some hills and KOMs, but I felt dead from the word go, and I was the one getting bombed. Started to come to life after 90 minutes, got some solid riding in overall.

I guess I should remember that this is still midwinter, and most riding is lame stuff on the trainer.















My power is still lagging, which is good because its Feb. and it will be long season.

最常做的運動

Mackenzie Kilpatrick

Totally Beat from the Start, Came on Late. Broken chain w/ 5 min. to go.

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Indoor Cycling

Late morning garage ride, 40’ tempo

Indoor Cycling

Intervals: Duration stepped from workout early in the week.

60’ following 10’ of bag work

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