Elephant Park Jog

Nuts

Mechanics commute

Gravel to the silo

Orange Parkrun

ChaseTheLadder.com 4 week summary.  
Completed: 5 rides   
Total Distance: 529.1km  (Avg.: 105.8km ✅)  
Longest Ride: 321.5km 🥇THIS RIDE!🥇  
Avg. Speed: 28.0kph ✅  
Total Climb: 5,651m (Avg.: 1,130m ✅)  
Avg. Cadence: 85rpm 🔻  
Avg. Power: 184W 🔻  
Total Energy: 3.51kWh (Avg.: 0.7kWh ✅)  
Total PRs: 36 (This ride: 4)  
Total Time: 18h 54m (Avg.: 3h 47m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

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Ben M

Southern Highlands Tour

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Elephant Park Jog

Nuts

Mechanics commute

Gravel to the silo

Orange Parkrun

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