Mark Cryderman
Campbell River, British Columbia, CanadaSign up to view more activities from Mark Cryderman
Morning Run
40 mins at MP- felt okay. Still not feeling 100% after getting a bit sick starting Thursday night.
7 x 1k at HMP (331 average) off 1 min recoveries + 5 x 1 min at 5k effort . Solid session on the road despite my heavy sad heart not being able to run Zaphee ever again
Morning Run
Beautiful morning for a group trail run in Cumby
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