
Mark Cryderman
Campbell River, British Columbia, CanadaRun
Sweet Nymph Falls/plateau run with Derek and the dogs
- Distance15.7 km
- Time1h 26m 13s
- Elevation753 m
Splits
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Morning Run
View Run40 mins at MP- felt okay. Still not feeling 100% after getting a bit sick starting Thursday night.
View Run7 x 1k at HMP (331 average) off 1 min recoveries + 5 x 1 min at 5k effort . Solid session on the road despite my heavy sad heart not being able to run Zaphee ever again
View RunMorning Run
View RunBeautiful morning for a group trail run in Cumby
View TrailRunWant to see more?
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