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Andrew A
Kendal, Cumbria, United Kingdom
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Ride
July 23, 2019 at 10:22 AM
Morning Ride
13
2
27
Distance
27.2 km
Time
57m 48s
2 Comments
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July 23, 2019 at 10:22 AM
Morning Ride
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July 23, 2019 at 10:22 AM
3h tempo @280w
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July 23, 2019 at 10:22 AM
Lactate Clearance: Hard Start Over-Unders
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July 23, 2019 at 10:22 AM
VO2 3x8M of 40/20s recovery at tempo 384/256w + endurance
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July 23, 2019 at 10:22 AM
Endurance @231w
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2 Comments