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Van McCarty
San Luis Obispo, CA
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Ride
October 20, 2012 at 09:29 AM
post AYSO ride to scarecrows
1
0
16
Distance
55.1 mi
Time
3h 1m 42s
Elevation
4,152 ft
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October 20, 2012 at 09:29 AM
Morning Swim - post ellipitcal swim w/pads, easy
View Swim
October 20, 2012 at 09:29 AM
Morning Elliptical - hard session w/10*2' hard effort - 2' easy
View Elliptical
October 20, 2012 at 09:29 AM
TrainingPeaks Virtual - low rpm
View VirtualRide
October 20, 2012 at 09:29 AM
Lunch Swim - quick 11 * 100's @<90"
View Swim
October 20, 2012 at 09:29 AM
Morning Elliptical
View Elliptical
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