Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

Griflet on Patrol 🐕

Griflet asserts his rights

"Must ... resist ... temptation ...", says Roadkill at mile ~3 where runners turn back for the 8k option. Butterflies flit among flowers; corn stands tall in the fields. 

"Go Roadkill!" Vixen cheers. Her photo at the mile 10 aid station captures a moment of joy, as he sips ice water before facing the final climbs on a hilly course. 

Preliminary results: 217th place of 506 finishers, behind 161 males and 53 women, 5th of 14 in his 65-69 year old cohort, chip time 2:05:24 (gun time 2:05:40). Mile splits, corrected for GPS error: 8.5 + 9.2 + 9.3 + 9.3 + 10.0 + 9.6 + 9.6 + 10.4 + 9.9 + 9.4 + 9.6 + 10.4 + 10.3 minutes, plus a sprint for the final fraction.

~13.1 mi @ ~9.6 min/mi - https://www.strava.com/activities/2569995031

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Mark Zimmermann

Riley's Rumble - MCRRC half marathon

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Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

Griflet on Patrol 🐕

Griflet asserts his rights

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