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Chris Peltzer
Wilmington, North Carolina
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Ride
28 July 2019 at 11:00
Davis 1/2 - 5th
124
0
20
Distance
56.6 mi
Time
2h 50m 28s
Elevation
7,228 ft
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28 July 2019 at 11:00
Pilot mountain goat
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28 July 2019 at 11:00
Warm up
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28 July 2019 at 11:00
Morning Walk
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28 July 2019 at 11:00
Morning Weight Training
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28 July 2019 at 11:00
2x2 mile z4, 3 min recovery. 10min CD
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