Paul Caminiti
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Lunch Workout
Morning Workout
Power endurance slow grind. Up and down Empire State Building for context
12% grade treddy smooth progressive intervals up to 153bpm - preceded by 30 pull-ups (20) (10) 4 minute plank hold followed by 40 strict pushups. I “feel” 35 in my nearly 59 yrs young body . Blessed
Morning Workout
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