Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at  3:45min/km. 2km cool down

Boston Runners party

Bit of easy running

Getting the TT bike set up better and better and feeling more comfortable now with the stem swapped around. 
20min at 260W into a head wind. 
90min at 230W with a cross wind. 
What is annoying is the 30km/h speed limit through the villages. Having cars in front of you slowes you down so much. Very annoying during intervals. 

Felt a bit fatigued from a big week so far but was able to hold the power very well. More than happy with this ride. 

Top Sports

Philipp Sassie

90min at 170W. 20min at 260W. 40min at 175W. 90min at 230W. 60min at 180W

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Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at 3:45min/km. 2km cool down

Boston Runners party

Bit of easy running

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