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Ross Flashman
St Anns Chapel, Cornwall, United Kingdom
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Ride
October 24, 2012 at 09:25 AM
24/10/2012 St Ann'S Chapel, Cornwall, United Kingdom
0
0
6
Distance
20.1 mi
Time
1h 15m 4s
Elevation
1,819 ft
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October 24, 2012 at 09:25 AM
Max meters z2 HR cap!- 20 min ski 5050m - 20min row 5060m, 1.59/500avg
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October 24, 2012 at 09:25 AM
Lunch Run
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October 24, 2012 at 09:25 AM
Pyramid intervals
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October 24, 2012 at 09:25 AM
Lunch Run
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October 24, 2012 at 09:25 AM
10min ski to flush some blood after legs
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