
Hippie Chris đŹđ·
ÎĄÎÎžÏ ÎŒÎœÎż, ÎÏÎźÏη, ÎλλΏΎαRide
28/02/2015 Askyfou, Vamos. 2*12',1*24'@FTP,4*2'on 1' off, 20'tempo
- Distance119.1 km
- Time4h 2m 12s
- Elevation1,520 m
Segments
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Vélo aprÚs le réveillon 4*5'@90+cadence
View RideJ aime bien les vacances,pas de fatigue..
View RideEntraĂźnement en force,3*20-15-10,+ 1*max+đïž+plyo..Bon Noel!
View WeightTrainingVélo avant le réveillon de Noël,pour tester la fréquence cardiaque..2*3',1*5*
View RideStrength 3*20@60-65-70%
View WeightTrainingWant to see more?
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