Marius Gjone Hannestad

Marius Gjone Hannestad

Jar, Akershus, Norway

RideAugust 12, 2019 at 03:58 PM

4*4 ca 370w lange pauser

Distance
71.4 km
Time
3h 2m 36s
Elevation
949 m

2 Comments

Segments

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August 12, 2019 at 03:58 PM
10x500m/1:20r SkiErg
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August 12, 2019 at 03:58 PM
Hangups (uten vekt og færre men uten vondt i albue), dips, liggende, fransk, stående nedtrekk, nedtrekk, sittende roing, ttb.
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August 12, 2019 at 03:58 PM
6*5 10%
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August 12, 2019 at 03:58 PM
Lunch Nordic Ski
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August 12, 2019 at 03:58 PM
Benk, skrå, pushups, dips, hangups (3 varianter, vond albue), ttb, biceps/skulder, legg
View WeightTraining
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