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Marius Gjone Hannestad
Jar, Akershus, Norway
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Ride
12 August 2019 at 15:58
4*4 ca 370w lange pauser
21
2
9
Distance
71.4 km
Time
3h 2m 36s
Elevation
949 m
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12 August 2019 at 15:58
Afternoon Run
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12 August 2019 at 15:58
10x500m/1:20r SkiErg
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12 August 2019 at 15:58
Hangups (uten vekt og færre men uten vondt i albue), dips, liggende, fransk, stående nedtrekk, nedtrekk, sittende roing, ttb.
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12 August 2019 at 15:58
6*5 10%
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12 August 2019 at 15:58
Lunch Nordic Ski
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2 Comments