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Nate English
Martinez, California
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Ride
August 12, 2019 at 01:00 PM
Tunnel Triple
55
4
11
Distance
27.8 mi
Time
1h 36m 13s
Elevation
2,969 ft
4 Comments
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August 12, 2019 at 01:00 PM
Steady with lots of 280w
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August 12, 2019 at 01:00 PM
Lunch Run
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August 12, 2019 at 01:00 PM
short progression run after the ride
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August 12, 2019 at 01:00 PM
4x3m well over threshold (always harder on the trainer!)
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August 12, 2019 at 01:00 PM
3x23-24m threshold
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4 Comments